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Don’t Dread Spring Ahead – Tips to Avoid Sleep Issues

Saisaketh Javvaji, D.O., Sleep Medicine Physician  Every spring, we look forward to the days getting longer. In exchange, we lose an hour of sleep when the clocks ‘spring ahead’ every March, which often leaves people worried about the effect it will have on their sleep. The beginning of daylight saving time can bring about a sense of dread. After all, the transition results in more than just a lost hour of sleep each spring. It causes a shift in our circadian rhythm, the 24-hour cycle that regulates